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Maya at Easter

Maya being the epitomy of happiness at Easter

According to a feature on The Today Show, 50% of how happy we feel is based on genetics. We can control the other half.  There is a level of hard-wiring in terms of how happy we feel, but we can work around it.

Perspective, attitude, and optimism matters.  There are ways to be more optimistic and studies have shown that optimists are much happier.  They appreciate what they have and don’t think about what they don’t have.

Tips on being happy

  • 5 random acts of kindness per week
  • keep a gratitude journal – focusing on what you are thankful for keeps you in that positive space
  • forgive – it releases you from a psychological imprisonment
  • write someone a thank-you letter – pen to paper, not email.  The process of thanking someone makes a difference.
  • getting enough sleep
  • having fun
  • think about what’s true for you, e.g. don’t force yourself to find all your happiness from motherhood if that is not true for you.
  • make your bed!  There is something about the tangible act that helps people feel there is order in their lives and that they are starting their day right.  I have been trying to tell my husband and son this!  I am a stickler about a bed being made first thing.
  • strong relationships – joining a group, throwing a party, and just showing up.

Source: The Today Show, 4/30/10

 

Yesterday seemed like a nice, warm, pleasant day before the expected storm that is on its way to give us about seven inches of snow.  Looking back, I’m now remembering that I didn’t get in the intent to fertilize my lawn to take advantage of the moisture.  It was about 4:20pm and I was about to take my kids to the local instrument store to drop off my son’s trumpet for repair.  I was considering picking up some favorite food of Porter’s on the way back to celebrate his monthly “birthday.”  He was probably going to play tennis after work to take advantage of the weather.  We give ourselves a “me” day every month on the day of our birth.

We were waiting for Maya to wake up from her nap so I tried to tidy up quickly first.  In commemoration of Spring and to treat myself a little, I had put on my slip-on burgundy shoes with a wide wedge heel that were a post-divorce treat.  You can probably anticipate where this is going…

I had some notes on my sofa table that I thought I’d get over to my desk in our finished basement.  Mid-way down the stairs, near the turn, a wedge heal seemed to catch against the Berber carpet and I felt my self lose balance, literally, not metaphorically.  I was conscious of trying to protect my head from the wall.  In the process, my left hand ended up going backwards, in the direction our hands are not intended to go, with the weight of my body landing on it.

I gathered my wits and sat there at the landing, assessing the situation, after pulling my hand out.  I hadn’t hit my head against the wall in front of me and had probably scratched my knees.  My left hand was beginning to feel excruciating pain.  I remembered hearing that when you break something, it hurts a lot.  And the pain I felt seemed comparable to my drug-free birth from a year prior.  My shoes were laying near me.

The Culprit

The Culprit

Colin continued to play his video game in the living room.  Finally, I calmly asked him to set that down and help me.  Isn’t it amazing how we parents can remain calm and quiet with excruciating pain when our kids are around?  I had him get me an ice-pack, which I put on my hand and continued my task of getting my papers to my desk.  I realized I was probably not going to be able to use my hand to drive and that Porter’s day was going go not as planned.

Going back upstairs, I asked Colin to call Porter and explain what happened and that I might need to go to the local clinic.  Colin thought I was invincible and was trying to process that I was hurt.  I sat in excruciating pain waiting for Porter to drive from Aurora, get Maya situated with Colin as brief babysitter while he dropped me off.

At the Dr.’s, while waiting in the examination room, I let the tears roll for the pain and turn of events.  How was I going to hold Maya?  She couldn’t walk yet and seemed to be about 25lbs.  What about writing and gardening?  Or even cooking and cleaning?  Damn those shoes!  Why hadn’t I taken them off before going down the stairs?  Why hadn’t I gone slower?

X-rays showed I had broken my hand in two places.  I had never broken a bone before.  This was my first, at 41 and with a baby not yet walking.  Not the best time!  We ended up with another mini-crisis as my ring finger was swelling and I could not remove my precious engagement and wedding ring.  In the end, it was cut, which was still a struggle to remove.  Finally, a tech came to the rescue by prying the ring apart with tools while it was pushed up, preventing another cut.  I knew Porter would not be happy with this side development (and he wasn’t).  We have lousy health insurance, so this is not a good financial development, outside of the ring.  Typically, we pay everything up to our high deductible.  The Outcome

About an hour later, after getting my hand in a splint and bandage and referrals to hand surgeons (I hadn’t connected the dots that this would mean hand surgery, which Porter clarified), Porter picked me up.  It was now about three hours since my fall and I still hadn’t had any pain medicine besides two aspirins at home.  We picked up a prescription for Vikaden, which I finally took at 8:30pm, since it was supposed to be taken at bedtime, after a struggle getting a snug long-sleeve off my hand in a cast, that Porter finally got off.  How was I going to manage shirts?

The Vikaden seemed to help but I seemed to keep waking up andwas lying awake by 2am, feeling my hand ache.  Then finally by 2:30, I thought I’d go ahead and blog to keep my mind off the pain.  So here I am, typing away with one hand.  It’s almost 4am, so I’m not exactly efficient, but at least have the use of my right hand since I’m right-handed.

Related post:  Slowing down

 

One of the nicest collection of words on living life is by Don Miguel Ruiz in The Four Agreements.  I keep the summary of the agreements in sight near my desk.  I am sharing this summary verbatim.  It wouldn’t hurt to read these agreements at the start of our days.

  • BE IMPECCABLE WITH YOUR WORD:  Speak with integrity.  Says only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth and love.
  • DON’T TAKE ANYTHING PERSONALLY:  Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.  When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
  • DON’T MAKE ASSUMPTIONS:  Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.  With just this one agreement, you can completely transform your life.
  • ALWAYS DO YOUR BEST:  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstance, simply do your best, and you will void self-judgment, self-abuse, and regret.
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